What EPG Ninja would you use for Eastern Time Zone ?

It doesn't matter the one is mostly for English channels and the other is all channels. The time is determined by the time zone set on the box on which you have Kodi installed.
Not all true
Code:
http://epg.ninja/NFPSE.xml  -  English channels with data only
http://epg.ninja/NFPSF.xml -  All channels with data

Use the below links if your guide appears to be off by an hour

http://epg.ninja/NFPSED.xml - English - offset -01:00
http://epg.ninja/NFPSFD.xml - full - offset -01:00