Code:
https://getpocket.com/explore/item/starting-your-day-on-the-internet-is-damaging-your-brain?utm_source=pocket-newtab"You can either start you day with junk food for the brain (the internet, distracting apps, etc) or you can start the day with healthy food for the brain (reading, meditation, journaling, exercising, etc). When you start the day with junk food for the brain, you put yourself at a self imposed handicap that inhibits your ability to get into flow and prevents you from doing deep work. When you start the day with health food for your brain, the exact opposite happens."
Open @ Ur Own Risk...!
