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5 Great Reasons to Eat Chocolate December 3, 2014 | By Beth Lipton I eat chocolate every day—and I’m proud. OK, before you picture me buried under a pile of Snickers wrappers, let me clarify. In the evening, after the dinner dishes are done and my daughter is tucked in, my husband and I sit...

4 Foods That May Shorten Your Life Everyone wants to know the secret to living longer. There’s no telling what exactly helps some people make it to 100, but healthy eating is one thing that sure does help. Some foods, though, could actually hurt your chances of growing older by messing with...

How One Simple Exercise Can Build Total-Body Strength With so many high-tech fitness gadgets and trendy boutique workouts available these days, it’s easy to lose track of how simple exercise can really be. Sure, popular workouts like SoulCycle and CrossFit have their fair share of healthy...

Jake Shields is troubled that people are vilifying Jon Jones. Jones, the UFC light heavyweight champion, tested positive for cocaine metabolites in a December drug test. The news came out Tuesday and Jones announced the same day that he would be checking into a drug-treatment facility...

Morning Report: John Kavanagh ups the ante on Connor McGregor's two-minute stoppage prediction With a title shot on the line, UFC featherweight contender Conor McGregor has enough to worry about when he faces veteran Dennis Siver Jan. 18 in Boston, Mass. He hasn't exactly been shy about his...

Vitamin D Rich Sources Vitamin D is a fat-soluble nutrient that your body can produce but is not found naturally in many foods. Also known as calciferol, vitamin D promotes the absorption of two minerals—calcium and phosphorus—and then helps deposit them in bones and teeth to make them strong...

5 Fitness Measurements Every Athlete Should Know Take quick stock of what you know about your body. You probably know your weight. Shoving two fingers under your jaw will reveal your resting heart rate. Important numbers for sure, but if you’re starting a new fitness regimen, you should...

Sony's expensive new Walkman takes aim at audiophiles Sony already has a high-resolution player in its Walkman line but, not wanting to sit out the growing audiophile craze, the company revealed another model here at CES: the Walkman ZX2. Inside the player's aluminum alloy frame, there's an...

Daniel Cormier comments on Jon Jones testing positive for cocaine metabolites prior to UFC 182 Daniel Cormier found out about Jon Jones' failed pre-fight drug test for cocaine metabolites on Tuesday, just before the news broke. Cormier, who lost to Jones via unanimous decision on Saturday...

Jon Jones tests positive for cocaine metabolites, enters into drug-treatment facility UFC light heavyweight champion Jon Jones tested positive for cocaine metabolites in out-of-competition testing prior to UFC 182, MMAFighting.com has learned. A drug test on Dec. 4 showed benzoylecgonine in...

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Werdum happy to welcome Jones to heavyweight The list of challengers at the UFC light heavyweight division isn't very long anymore, and Jon Jones could be heading up to heavyweight soon. The UFC 205-pound kingpin, who defeated Daniel Cormier by decision at Saturday night’s UFC 182 main...

Your Cold and Flu Survival Guide Acupuncture This complementary medicine, a go-to treatment for conditions like back pain and migraines, is now recognized as a viable way to help prevent colds and the flu. "Acupuncture aids in the production of natural killer cells, our primary defense...

Android, Apple, or Windows: How to Choose the Right Tablet By Wendy Sheehan Donnell It's difficult to remember a time before tablets, but it's been four short years since the original Apple iPad hit the scene, and the current tablet market was born. Since then, we've seen scores of...

The Best Way to Kick Your Smoking Habit A new study published in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report shows that people who use both phone hotlines and online cessation services to help them quit are much more likely to say they’ve...

Dana White confirms Robbie Lawler-Johny Hendricks trilogy fight LAS VEGAS - A deciding trilogy fight is on tap between UFC welterweight champion Robbie Lawler and former champion Johny Hendricks. UFC president Dana White confirmed the news Thursday with reporters at the MGM Grand. "We just...

Next for T.J. Dillashaw? Probably Renan Barao, but possibly Urijah Faber LAS VEGAS - Dominick Cruz's continuing injury woes have put on ice a hotly anticipated match between the former champion and current titleholder T.J. Dillashaw. But that doesn't mean the UFC is out of options at 135...

Jon Jones and Daniel Cormier's camps clash following UFC 182 media day This is why they call it 'Fight Week.' Ahead of their main event clash Jan. 3 at UFC 182, light heavyweight champion Jon Jones and top contender Daniel Cormier gathered their entourages together to take part in media day...

10 reasons to watch UFC 182, most of which are Jon Jones vs. Daniel Cormier 1. Wear the grudge like a crown It’s always seemed a little silly, the genesis of the rivalry between Jones and Cormier. A little cocky takedown challenge from Jones? Not a cause for a meltdown for most people. But...

8 Resolutions Health Experts Want You to Make Physician John Rush sees his patients make the same mistake every year: They set New Year’s resolutions on Jan. 1 and expect to implement them the very next day. But a no-prep plan is a sure-fail one, he says. “The most meaningful goals we make in...